Individual Therapy in New York
Life can feel overwhelming at times. Anxiety, depression, or major life changes may leave you feeling stuck, isolated, or unsure of your next step. Individual therapy provides a safe and supportive space to explore your thoughts, emotions, and challenges with a compassionate therapist who truly listens.
Hi, I’m Emilia Shapiro, and I want you to know that you don’t have to face these challenges alone. My mission is to create a safe, supportive space where you can feel understood, valued, and empowered to grow. Therapy isn’t just about healing—it’s about discovering your strength, finding clarity, and reclaiming joy in your life. I’m honored to walk alongside you on this journey.
Founder & Licensed Clinical Social Worker
When to Seek Individual Therapy
You may benefit from individual therapy if you are experiencing:
- Anxiety, panic attacks, or constant worry
- Depression, sadness, or loss of motivation
- Stress related to work, school, or personal life
- Low self-esteem or negative self-talk
- Trauma or painful past experiences
- Difficulty managing emotions or making decisions
Our 4-Step Approach to Individual Therapy
At Magenta Therapy, we believe in making therapy simple, supportive, and effective. Our process is designed to guide you step by step toward growth and healing.
Understanding Your Story
We begin by creating a safe space where you can share openly about your experiences, struggles, and goals.
Creating Your Plan
Together, we design a personalized therapy plan using evidence-based methods tailored to your needs.
Learning New Skills
You’ll gain practical tools to manage emotions, handle challenges, and build healthier patterns.
Growing with Support
With guidance and practice, you’ll experience lasting changes and feel more confident in yourself.
Your Safe Space for Healing
Individual therapy is more than talking—it’s about building the tools to handle life’s challenges with confidence. With the right support, you can rediscover your strength, improve your mental health, and create the life you want.
Ready to begin? Contact us today to schedule your therapy session in New York.