Find Calm and Confidence with Anxiety Therapy in New York & Connecticut
Break free from worry, stress, and overthinking with compassionate, evidence-based therapy.
Hi, I’m Emilia Shapiro. If anxiety has been weighing you down—making you feel restless, overwhelmed, or trapped in your thoughts—you’re not alone. At Magenta Therapy, we work together to bring peace back into your daily life. My goal is to help you feel safe, supported, and ready to take each step toward a calmer, more confident you.
Founder & Licensed Clinical Social Worker
When to Seek Therapy for Anxiety
It’s not always easy to know when worry becomes more than “just stress.” If anxiety is interfering with your daily life, it may be time to reach out for support. Therapy can help if you experience:
- Persistent overthinking or constant worry about everyday situations
- Panic attacks with racing heart, dizziness, or shortness of breath
- Avoidance of social events, work, or school due to fear or stress
- Trouble sleeping, muscle tension, or feeling on edge most of the time
- Difficulty focusing, making decisions, or staying present
- A sense that anxiety is controlling your life instead of you
You don’t have to go through this alone—support is here when you’re ready.
Our 4-Step Approach to Healing Anxiety
At Magenta Therapy, we believe in making therapy simple, supportive, and effective. Our process is designed to guide you step by step toward growth and healing.
Understanding Your Story
We begin by exploring your unique experiences with anxiety, what triggers it, and how it impacts your life.
Setting Your Goals
Together, we’ll create clear and realistic goals—whether it’s managing panic attacks, calming racing thoughts, or regaining focus.
Learning Practical Tools
We’ll use proven methods like Cognitive Behavioral Therapy (CBT), DBT, or ERP to teach you skills for managing anxiety in daily life.
Building Long-Term Strength
Beyond relief, we’ll help you build resilience so you can face life’s challenges with calm and confidence.
Ready to Take the Next Step?
You deserve to feel calm, supported, and in control of your life again. At Magenta Therapy, we’re here to walk beside you with compassion and care.
Schedule your free 15-minute consultation today and start your journey toward healing, growth, and peace of mind.