What We Treat
We offer treatment for a range of mental health struggles and always tailor the treatment approach to your specific needs and goals.
Living with constant anxiety can feel like you're always waiting for the other shoe to drop, which makes it difficult to relax and enjoy the present moment. If you're experiencing persistent worry, restlessness, or feeling constantly on edge, we're here to help. Together, we'll explore ways to help you feel more calm, centered, and confident in handling life's uncertainties. Learn more here.
Borderline Personality Disorder
Living with BPD can feel like riding an emotional rollercoaster, making it difficult to maintain stable relationships and a strong sense of self. If you're experiencing intense emotions that feel overwhelming or finding it difficult to trust in relationships while fearing abandonment, you're not alone. Together, we can work on building emotional stability, developing healthier relationships, and helping you feel more grounded in who you are. Learn more here.
Living with OCD can feel like being trapped in an exhausting cycle of intrusive thoughts and repetitive behaviors that you know might not make sense but feel impossible to stop. Whether you're dealing with fears about contamination, safety, unwanted thoughts, shame and fear surrounding your thoughts, or the need for things to be "just right," know that you're not alone. We'll work together at your pace to help you face these challenges and gain freedom from OCD's grip on your life. Learn more here.
Chronic Worry
Does your mind feel like it's constantly overthinking, spinning with "what-ifs" and worst-case scenarios? Living with chronic worry can be exhausting, making it difficult to fully enjoy life or feel at peace. We'll work together to help you find relief from these persistent worries, teaching you gentle ways to quiet your mind and return to the present moment.
Couples Counseling
Every relationship faces challenges, and seeking help is a sign of strength and commitment to your partnership. Whether you're feeling disconnected, struggling with trust, or simply wanting to deepen your bond, we provide a caring space to help you and your partner reconnect. Together, using an evidenced based modality, we'll explore ways to strengthen your communication, rebuild intimacy, and rediscover the joy in your relationship. Learn more here.
When you're struggling with depression, even the smallest tasks can feel overwhelming, and the world may seem to have lost its color. If you're feeling weighed down by sadness, loss of interest in activities you once loved, or a sense of hopelessness, know that you don't have to face these feelings alone. We'll work together at your pace to help you rediscover joy, purpose, and connection in your life. Learn more here.
Life Transitions
Major life changes - whether chosen or unexpected - can leave you feeling unsteady and questioning your path. Whether you're changing careers, moving to a new city, entering a new life stage, or facing any significant shift in your life circumstances, it's natural to feel both excited and overwhelmed. We'll work together to help you navigate these transitions with greater confidence, process your emotions, and find your footing as you step into this new chapter of your life.
Divorce, Separation, Breakups
Going through a separation, divorce, or break up can feel like losing part of your identity and future dreams. Whether you're considering a break up, separation, in the middle of divorce, or healing afterward, we're here to support you through this challenging transition. Together, we'll process your emotions, help you navigate practical challenges, and work toward building a new chapter in your life filled with hope and possibility.
Eating Disorders
Struggling with food and body image can feel lonely and overwhelming. Whether you're battling restrictive eating, binge eating, or complex emotions around food, know that recovery is possible. We offer a judgment-free space to explore your relationship with food and body, working together to nurture both physical and emotional well-being while helping you move toward a more peaceful relationship with yourself.
Grief
Losing someone or something important leaves an emptiness that can feel overwhelming. Whether you're grieving a loved one, a relationship, or a significant life change, your feelings deserve to be heard and honored. We provide a gentle, supportive space to process your loss at your own pace, helping you navigate the complex emotions while preserving precious memories and finding ways to move forward while keeping what matters close to your heart.
Marriage & Family Dynamics Counseling
Every family has its own beautiful complexity, but sometimes patterns develop that leave members feeling unheard or disconnected. Whether you're dealing with communication challenges, life transitions, or specific conflicts, we provide a warm, inclusive space for all family members to feel heard and understood. Together, we'll work on strengthening your family bonds while honoring each person's individual needs.
Panic Disorder
Experiencing panic attacks can be terrifying, especially when they seem to come out of nowhere. If you're living with the fear of when the next attack might happen, know that there's hope and help available. We'll work together to understand your panic triggers, develop coping strategies that work for you, and help you feel more confident and in control.
Perfectionism
While striving for excellence can lead to great achievements, perfectionism can also leave you feeling never quite good enough. If you're caught in a cycle of setting impossibly high standards and harsh self-criticism, we can help. Together, we'll work on finding a gentler approach to achievement, building self-compassion, and helping you feel proud of your efforts rather than focused on perceived flaws.
Performance Anxiety in Business or Social Life
Whether you're preparing for a business presentation, or pursuing creative endeavors, performance anxiety can steal the joy from activities you love. We understand how frustrating it can be when nerves get in the way of sharing your talents and ideas. Together, we'll develop strategies to help you feel more confident.
Phobias & Specific Fears
Living with an intense fear can make your world feel smaller as you work to avoid certain situations or objects. Whether it's heights, flying, animals, or any other specific fear, we understand how overwhelming and limiting these fears can be. Together, we'll work at your pace to gently face these fears, helping you expand your comfort zone and reclaim the freedom to live life more fully.
Whether you're single, dating, or in a committed partnership, relationships can bring up complex emotions, triggers, and patterns that may feel confusing or overwhelming. We provide a supportive space to explore your relationship journey, understand your patterns, and develop deeper connections. Together, we'll work on building the skills for healthy, fulfilling relationships while staying true to yourself. Learn more here.
Religious Anxiety
Struggling with questions or anxiety about faith can feel especially challenging because it can feel integral to our sense of belonging and sense of self. Whether you're experiencing concerns about salvation, guilt about religious practices, or conflicts between faith and personal experiences, we offer a respectful, non-judgmental space to explore these sensitive matters. Together, we'll work through these spiritual concerns while honoring your beliefs and values.
Social Anxiety & Shyness
Social situations can feel like walking through a minefield when you're worried about judgment or making mistakes. If you find yourself avoiding social gatherings or feeling intensely uncomfortable in group settings, know that you're not alone. We'll work together at your pace to build social confidence, helping you feel more comfortable being yourself around others and forming meaningful connections.
Experiencing trauma can leave you feeling disconnected from yourself and others, making it hard to feel safe or trust again. Whether you're dealing with recent trauma, shame, or past experiences that still affect you today, we provide a gentle, understanding space to heal. Together, we'll work at your pace to help you feel safe again, process your experiences, and reconnect with yourself and others in ways that feel comfortable for you. Learn more here.
Sexual Dysfunction, Performance Anxiety
Experiencing challenges with intimacy and sexual functioning can feel isolating and impact your self-esteem and relationships. Whether you're dealing with physical concerns, emotional blocks, or relationship dynamics affecting your intimate life, know that these challenges are more common than you might think. We provide a safe, professional space to discuss these sensitive matters, working together to help you develop a more fulfilling and comfortable intimate life.
Navigating the modern dating world can feel overwhelming, especially if you've had challenging experiences in the past or are returning to dating after a long break. Whether you're struggling with dating anxiety, having trouble meeting potential partners, or finding yourself in repeated unhealthy patterns, we're here to help. Together, we'll explore what you're looking for in a partner, build your confidence, and develop strategies for creating meaningful connections while staying true to your values. Learn more here.
Living with bipolar disorder can feel like being on an emotional seesaw, making it challenging to maintain stability in relationships, work, and daily life. If you're experiencing significant mood swings that affect your energy, sleep, and behavior, know that you don't have to manage this alone. Together, we'll work on understanding your unique patterns, developing strategies to maintain stability, and helping you create a more balanced and fulfilling life while managing your symptoms effectively. Learn more here.
Post-Traumatic Stress Disorder (PTSD) & Complex Post-Traumatic Stress Disorder (CPTSD)
Living with PTSD can make you feel like you're constantly on guard, with memories of past trauma intruding into your present moments. If you're experiencing difficulties with emotional regulation and trust, flashbacks, nightmares, or feeling disconnected from yourself and others, know that these are natural responses to painful circumstances. We provide a gentle, safe space where you can work through these experiences at your own pace. Together, we'll help you develop ways to feel more grounded, rebuild a sense of safety, and move forward while honoring your journey of healing.
Marriage & Family Planning
The journey of building a life together and considering a family can bring up a mix of exciting possibilities and challenging questions. Whether you're preparing for marriage, discussing future family plans with your partner, facing fertility challenges, or exploring different paths to parenthood, these conversations touch the heart of your relationship and future dreams. We provide a caring space where couples can openly discuss their hopes, fears, and expectations about marriage and growing their family. Together, we'll help you navigate these important decisions while strengthening your partnership and ensuring both partners feel heard and understood in planning their shared future.
General Counseling
General counseling is ideal for those who are not struggling with a mental health disorder but are looking for help navigating life's stressors and are wanting to receive emotional support from a professional.